Nutmeg
Nutmeg is a widely valued kitchen spice that has enriched global cuisine for centuries. Beyond its culinary applications, nutmeg has a rich history in traditional remedies, particularly for supporting digestive comfort. It is known for its distinct aroma and flavor. In folkloric medicine, nutmeg has been used to help manage gastrointestinal issues such as flatulence, colic, indigestion, and diarrhea. Additionally, nutmeg has been traditionally applied externally in some cultures to soothe muscular and joint discomfort. It is also noted for its antioxidant properties, which are highlighted in various traditional practices.
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