Nettle
Stinging nettle is a wild herbaceous perennial plant commonly recognized for its versatility and nutritional value. It is native to regions including Europe, Asia, North Africa, and North America. This plant is not only edible but also rich in fiber, minerals, vitamins, and antioxidants such as polyphenols and carotenoids. Traditionally, young nettle leaves have been used in various culinary dishes like curries and soups, adding a nutritious boost to meals. Stinging nettle has been utilized in herbal practices to support general well-being, and it is often included in recipes and remedies aimed at promoting overall health.
Source(s):
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9253158/