Chamomile

Chamomile is one of the oldest known medicinal herbs, celebrated for its calming effects. It is traditionally used to support relaxation and help ease minor discomforts. Chamomile is recognized for its soothing properties which can promote restful sleep, support digestive health, and alleviate minor aches. The herb has been used to ease occasional stomach discomforts such as mild nausea and indigestion.

Externally, chamomile can be applied to help soothe skin conditions such as minor rashes and irritations. It is also commonly used in the form of a tea, which is widely appreciated for its gentle, relaxing qualities. In addition, chamomile's essential oils are valued in cosmetics and aromatherapy, adding to its versatile profile.

Chamomile contains compounds such as terpenoids and flavonoids that contribute to its beneficial properties, making it a staple in traditional practices for supporting overall well-being.

Source(s):

https://pubmed.ncbi.nlm.nih.gov/31643492/
https://pubmed.ncbi.nlm.nih.gov/16628544/

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